Food

What is an Anti-Inflammatory Diet?

Inflammation in the body can lead to several different types of diseases, including arthritis, gout, heart disease, cancer, and diabetes. As well as doing research into things like medical marijuanas for rheumatoid arthritis, should this be a route you would consider going down in order to help manage this particular condition, diets can play a role in how your body responds to inflammation, which is why you may hear people talk about anti-inflammatory diets.

Inflammation is your immune system’s response to a harmful stimulus. When the immune system identifies a foreign substance, it triggers the immune system to protect your body by launching an attack against that stimulus. This attack is what causes inflammation. Although inflammation is your body’s way of protecting itself, prolonged exposure to this response can be damaging, which is why it is best to fight inflammation where it starts. A diet low in processed foods, high in fresh produce and healthy fats, and filled with anti-inflammatory properties can help fight inflammation.

You may have heard about an “anti-inflammatory diet” before, but do you know what it means? A diet with an “anti” prefix is a term that refers to a reduction in inflammation, which is believed to play a role in preventing certain diseases. An anti-inflammatory diet is basically any food and lifestyle plan that reduces inflammation in the body.

Types of an anti-inflammatory diet

Are you wondering what an anti-inflammatory diet is? Maybe you have heard of certain types of diets but want to know more about how they work. Or maybe you are wondering what an inflammatory disease is and how it affects your body. If so, read on to learn more about an anti-inflammatory diet and discover how certain foods may help your body heal so you are not suffering from consistent inflammation.

Tomatoes

Tomatoes are one of nature’s most versatile foods and are low in calories and high in vitamins C and A. They are also a great source of lycopene, a phytochemical with antioxidant properties that may help reduce inflammation in the body. One way to get more of this healthy antioxidant is to make the anti-inflammatory diet your staple diet.

Olive oil

Olive oil is a source of monounsaturated fatty acids (MUFAs), a type of fat that can help reduce appetite and reduce overall fat storage. Consuming olive oil along with vegetables and fruits is recommended by the American Heart Association as a way to get essential nutrients without adding extra calories, which can result in weight gain.

Drinking a green vegetable juice

Drinking green vegetable juice is one of the best things you can do for your health. But so are many other anti-inflammatory measures. Green vegetable juice can help you get in a lot of nutrients into one glass, without worrying about eating large quantities to get what you need, blending it all together can save you time and a lot of preparation.

Nuts

Nuts are nutrient-dense, which means they contain lots of vitamins, minerals, and antioxidants. They are a source of healthy fat and protein and contain fiber. Nuts are also filling, so you can feel full up for longer without snacking on things that could cause inflammation.

Fruits

Fruits from an anti-inflammatory diet include strawberries, blueberries, raspberries, and blackberries. These fruits have anti-inflammatory and antioxidant properties, both of which can help reduce the pain and inflammation associated with arthritis. Blueberries are particularly good sources of anti-inflammatory compounds. Other red fruits like cherries, strawberries, and raspberries have additional anti-inflammatory compounds, but these fruits also contain higher levels of ellagic acid, a naturally occurring compound that has been shown to raise the risk of pancreatic cancer.

Almost everyone has heard of the Mediterranean diet, but fewer people know about the anti-inflammatory diet. A lifestyle change, the anti-inflammatory diet focuses on eating all plant-based foods while avoiding processed foods that include things like gluten and refined sugar. The anti-inflammatory diet excludes foods like red meat, dairy, refined carbs, and processed foods. It has also been linked to increased longevity.

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